The definition of a plant-based diet is a bit vague because there's no agreed upon "final" definition. For the purpose of this plan, plant-based means vegetarian, so we didn't include meat but included dairy and eggs. For others, plant-based might mean a completely vegan diet or it might simply mean that you focus primarily on plant-based proteins and try to eat meat sparingly. Whatever it means to you, it's always a good idea to increase your vegetables, fruits, whole grains and legumes because they are high in fiber, an important nutrient that 95% of us don't get enough of. (Emily Lachtrupp, 2020) To learn more about plant-based diets click here- EatingWell.com does an amazing job of breaking down plant based diets and Easy Plant-Based Recipes for Beginners if you are like me you will enjoy playing around by adding your own personal touch.

The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. (Wong, March 25, 2020) Click Here to find out more on raw diets.

Some of our products do contain nuts, tree nuts, and seeds. Therefore Thompsons Tasty Treats is not a nut free facility.