Meditation is the act of thinking deeply or concentrating one's mind for an extended length of time. While there are many different types of meditation, the end goal is to achieve a sense of relaxation and inner peace, which can help with mental health. There is a growing corpus of evidence to back it up, but to help you to put things into perspective, here are 12 Science-Based Benefits of Meditation to reassure you you are in the right place.
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